Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle

Federico Vitticci (@viticci) posted a great article on how the iPhone has helped him achieve a healthier lifestyle after cancer treatment. He outlines the apps that he currently uses to record his steps, calories, sleep patterns and even his coffee consumption.

I previously blogged about “self quantifying” before, and listed a few of apps I’ve used myself. It sure feels like the future when we can measure all these health stats, it will be interesting with the release of the Apple Watch what data we can gather.